As people take inspiration from the Olympics and get on their bikes, they may be surprised to learn that the coffee in their kitchen can actually help them pedal faster, for longer.
As people take inspiration from the Olympics and get on their bikes, they may be surprised to learn that the coffee in their kitchen can actually help them pedal faster, for longer.
What active people eat and drink affects their performance. Recommendations in sports nutrition range from following the general principles of a healthy diet for individuals involved in a general fitness programme, to personalised diets and supplements for top athletes.
