The effect of caffeine on cognitive function is an interesting aspect of sports performance given that alertness and concentration are key aspects of many sporting skills.
A systematic review of 13 studies suggested that a low/moderate dose of caffeine (around 3mg/kg to 6mg/kg) before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as attention; it may also improve simple reaction time, choice reaction time, memory, or fatigue, however, this may depend on the research protocols41.
Watch our video that explains the performance-enhancing benefits of coffee for cyclists, covering the latest scientific research in this area. The video features multi-discipline bike racer, Juliet Elliott, and expert researcher on caffeine and nutrition, Dr Neil Clarke PhD.
Watch our video that explains the performance-enhancing benefits of coffee for cyclists, covering the latest scientific research in this area. The video features multi-discipline bike racer, Juliet Elliott, and expert researcher on caffeine and nutrition, Dr Neil Clarke PhD.
What active people eat and drink affects their performance. Recommendations in sports nutrition range from following the general principles of a healthy diet for individuals involved in a general fitness programme, to personalised diets and supplements for top athletes.
What active people eat and drink affects their performance. Recommendations in sports nutrition range from following the general principles of a healthy diet for individuals involved in a general fitness programme, to personalised diets and supplements for top athletes.
